Posts Tagged ‘Makiwara’

by Glenn Irvine

One of the many training methods used in Karate is the Makiwara. (pronounced. Mah-key-wah-ra)

This apparatus which loosely translates as “Striking Post”, is often misunderstood by novice students as a method for toughening the fists and creating callus. This couldn’t be further from the truth, although it does assist in strengthening the formation of the fist and wrist positioning.

The main purpose of the Makiwara is to develop striking focus and to perfect the timing of the strike. And like all training methods, only comes with continuous practice. The dimensions of the Makiwara are illustrated below, with the height above ground allowing for the hitting area to be positioned at the height of your solar plexus (Suigetsu). It is best to use a leather cover with “beach thong” rubber underneath, and protect it from the weather with a bucket.

The material should be hardwood, like a Kwila in Australia. Not Pine or softwoods.

Itosu Sensei advised that Makiwara training was critical for the development of serious Karate Practitioners.

Children should not use a makiwara unless appropriately supervised.